Your guide to understanding and thriving in change
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Chapter 1: What is Change?
An overview of change and the role it plays in our lives. You will discover why it is important for you to reframe change, and look for the positives.
Chapter 2: Understanding the Stages of Change
A discussion on various change management models – outlining the three stages of change. You will receive tips and advice for managing each stage.
Chapter 3: Understanding the Change Process
Shifting from change as an external event – we move to the internal processes and what you go through in transitioning to the new state.
Chapter 4: Reactions to Change
A detailed discussion on the reactions people might experience, and how to move past them. You will gain advice on how to move past feeling of loss and resistance.
Chapter 5: How Change Impacts People
Real world case studies that examine the diversity of reactions to change. You will discover why it’s important to go through all of the stages.
Chapter 6: A Look Into Resilience
An outline of the four traits that set resilient people apart. You will discover some tips and advice on how you can adopt these traits.
Chapter 7: What It Means to Thrive
Defining what thriving in change looks like. You will discover tips on how to monitor your resilience daily so that you can strengthen it more and more.