Enjoy the lasting benefits of thankfulness in just three minutes a day.
Gratitude Journal
Keeping a gratitude journal is an activity I often give my coaching clients. This year, I decided to create my own.
With beautiful floral-themed photos, writing prompts to get you to think deeply about the good things in your life, the act of giving thanks can transform the way you experience obstacles, conflict, and the world around you.
Transform common days into thanksgiving, routine into joy, and ordinary opportunities into blessings
Increase your resilience with gratitude
Gratitude has a habit of spilling over into every aspect of your life—especially when you honour your body and mind with exercise, good food, rest and mindfulness. It’s like sunshine on a dark day, when it is genuine and really lived.
Practicing gratitude rewires our brain to focus more on positivity, you notice the positive things in your life more than the negative. Optimism has a strong link to resilience – optimistic people are more resilient to change and bounce back quicker from its impacts.
Practicing gratitude rewires our brain to focus more on positivity, you notice the positive things in your life more than the negative. Optimism has a strong link to resilience – optimistic people are more resilient to change and bounce back quicker from its impacts.
did you know that gratitude changes your brain?
Benefits of Gratitude
There are many scientifically proven benefits of gratitude:
- improving your physical health
- enhancing your mental health and clarity
- reducing your risk of depression
- improving your self-esteem and confidence
- boosting your quality of sleep
- increasing your sense of empathy
- strengthening your relationships
- and much more…
You can enjoy the lasting benefits of thankfulness in just three minutes a day
Take a peek inside…
About the Journal
My new Gratitude Journal provides you with gratitude prompts to guide your thoughts as you evaluate your day.
The journal is floral-themed, with gorgeous photos, thoughtful writing prompts, and high-quality paper that doesn’t bleed through. I’m thrilled that people are loving them as much as I loved creating them.
What People are Saying
Testimonials
